Enjoy the benefits of yoga without getting down on the floor. This class offers slow, mindful movement using the support of a chair, making yoga accessible for beginners, seniors, and anyone seeking a gentle practice. With seated and standing postures, breath awareness, and simple stretches, students are guided to improve flexibility, balance, and relaxation in a safe, supportive environment. No prior experience needed—just a willingness to move with ease and curiosity.

Upcoming Schedule