Experience the joy of gentle movement in a supportive, welcoming space. Designed for those new to yoga, this class emphasizes slow, mindful practices that nurture both body and mind. Through simple postures, breath awareness, and accessible modifications, students are guided to move with ease and confidence. Each session includes standing, kneeling, and supine poses, fostering relaxation, balance, and a deeper connection to self—without pressure or strain.

Enjoy the benefits of yoga without getting down on the floor. This class offers slow, mindful movement using the support of a chair, making yoga accessible for beginners, seniors, and anyone seeking a gentle practice. With seated and standing postures, breath awareness, and simple stretches, students are guided to improve flexibility, balance, and relaxation in a safe, supportive environment. No prior experience needed—just a willingness to move with ease and curiosity.