This prop‑assisted class blends mindful movement with functional strength work to help you feel steady and empowered in your body. With a focus on upright postures, balance training, and supported standing shapes, you’ll explore movements that improve coordination, mobility, and everyday confidence.

This is a gentle, unhurried practice to ease you into the weekend. Slow Flow Saturday blends soft movement, steady breath, and plenty of options, so every body can participate comfortably. Whether you’re brand‑new to yoga, returning after a break, or simply craving a calmer pace, this class meets...

Join Rianne for this 10‑week series! Each week, you’ll explore one yogic principle from the Yamas and Niyamas through gentle movement, breathwork, meditation, reflection, and simple, practical ways to weave yoga into everyday life. No experience is needed — just come exactly as you are.

Join Rianne and explore one yogic principle from the Yamas and Niyamas through gentle movement, breathwork, meditation, reflection, and simple, practical ways to weave yoga into everyday life. No experience is needed — just come exactly as you are.